CaRMS residency interview checklist
The following tips are based on observations over hundreds of hours with our clients, as well as their self-reported experiences. We wish you the best in your interview!
4 weeks before your interview:
Read about the CanMEDS roles. Note any relevant keywords you may wish to use. Brainstorm examples from your own experiences as you read.
Begin answering predictable interview questions with a focus on demonstrating the CanMEDS roles and the criteria outlined in the program description.
Identify / purchase the outfit you intend to wear in the interview.
Schedule a haircut if necessary.
Schedule mock interviews with professional services and / or colleagues.
2 weeks before your interview:
Record a mock interview in the clothing, accessories, and hairstyle you intend to wear. Review your performance and seek feedback from trusted advisors.
Select a talisman or sacred object (jewelry, clothing item, photo, etc) to support you. This is optional but highly recommended.
1 week before your interview:
Be kind to yourself. Eat, sleep, exercise, and use positive affirmations.
Ensure reliable internet access. Know the address of your closest friend or public library, in case your internet access is interrupted.
Schedule child / pet care.
If you have multiple invitations, confirm that no interviews have been double booked and that each interview is scheduled in the correct timezone.
3 - 4 days before your interview:
Review your resume, personal statements, and the program description.
Connect with a positive and energetic person who wants you to succeed.
Draft a thank-you note that you can customize and send as soon after the interview as possible.
(Re)arrange furniture. Remove distracting artwork or decor so you can comfortably sit or stand in front of a neutral background.
1 day before your interview:
Set up your desk so you are clearly visible, audible, and well lit. Adjust window treatments and camera angles; test headphones and microphones; update relevant apps or software; ensure your zoom name is accurate.
1 hour before your interview:
Warm up with light cardio followed by stretching and upper body, facial, and vocal exercises.
Recite your favourite positive affirmation.
If you have multiple interviews, write a conspicuous note with the name of the program visible to you.
